Step out of autopilot
Find clarity
Live authentically
Align: Intentional Living Course
Grounded in timeless yogic philosophy, this course is an invitation to step out of autopilot and into a more conscious way of living.
Over 8 transformative weeks, learn to work with your mind, your habits, and environment in a way that supports balanced and authentic decision making, self-awareness, and lasting positive change.
Slow down and make body, mind and spirit aware choices
Recognise and shift limiting thoughts and behaviours
Create healthy eating habits and living rhythms
Understand the effect of environment on the mind
Establish a consistent journaling & meditation practice
Bring more alignment into your choices and relationships
"My only disappointment is that it's taken me 50 years to learn this ..."
L. Clare
Course Content
What you'll learn in 8 transformative weeks
The following topics are thoroughly covered over the course duration
Yogic Values & Living Principles: Explore the 10 foundational values of yoga, a grounded framework to help you live with clarity and intention in a fast-moving world
The Science of Positive Thinking: Develop awareness of your inner dialogue and its impact on your experience, and learn practical ways to shift habitual patterns toward clarity, steadiness, and supportive thinking
The Chariot Model of the Body: An ancient model for understanding the relationship between the body, senses, mind, and higher self, bringing greater awareness to how you think, feel, and act
The Three Gunas: Learn the subtle qualities of energy in your food and environment, and how they influence your moods and habits while cultivating greater balance in everyday life
Healthy Living Principles: Learn and apply practical tools for sleep, nutrition, and routine, supporting greater clarity and vitality in daily life
Masculine & Feminine Energy: Explore these complementary forces within yourself, others and your relationships to cultivate greater depth in your relationships and more effective communication
What To Expect
Expect the following
As you move through the course, you can expect the following support on your journey
Weekly Summary Sheets
Receive weekly summary sheets to help you retain and integrate each lesson. Use these to revise and refer to them as a guide upon course completion.
Access to recorded lessons
Receive access to all recorded lessons for revision and the occasional missed class. Revisit the teachings in your own time and move through the content at a self-paced rhythm
A Journaling and Meditation practiceExpect a guided journaling and meditation practice to assist in your journey of self-inquiry. You'll also notice occasional homework tasks to keep you inspired, self-accountable and committed to your personal growth
Group Support and Assistance
Stay inspired through the group dynamic. This course is your personal journey, but you’ll move through it as part of a group, supported and encouraged by others on the same path.
Course Details
Course Duration: 8 weeks online
Course Dates: Aug 13th - Oct 1st, Thursdays Weekly
Course Time: Thursday 5:30-7:00pm AEST
Investment:
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Standard: $480 per person
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Early Bird Offer: $380 pp (Book before July 15th)
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Bring a Friend: $350 pp (Book before July 15th)
Early Bird Offers applied at checkout. Ends July 15th
Direction is more important than speed.
So many are going nowhere, fast
About the Teacher
Christine Chu
Christine has been immersed in her yoga practice since the age of 14. What started as a curiosity over challenging movements, ultimately grew to become a deep appreciation of mindfulness and self-inquiry.
She quickly began employing her practice as a tool to help navigate daily challenges; bringing yoga both on and off her mat. With her Bachelors in Physiotherapy, Christine's thorough knowledge of human anatomy inspires her teaching of safe and functional practices. Christine is Yoga Alliance 500hrRYT Certified.
