"Simplicity, patience and compassion.
These three are your greatest treasures."
Lao Tzu
Align: Intentional Living
8 Week Course | On-line Course
Grounded in timeless yogic philosophy, this course is an invitation to step out of autopilot and into a more conscious way of living.
Over 8 transformative weeks, learn to work with your mind, your habits, and environment in a way that supports balanced and authentic decision making, self-awareness, and lasting positive change.
Course Details
Grounded in timeless yogic philosophy, this course is an invitation to step out of autopilot and into a more conscious way of living.
Over 8 transformative weeks, learn to work with your mind, your habits, and environment in a way that supports balanced and authentic decision making, self-awareness, and lasting positive change.
-
Slow down and make body, mind and spirit aware choices
-
Recognise and shift limiting thoughts and behaviours
-
Create healthy eating habits and living rhythms
-
Understand the effect of environment on the mind
-
Establish a consistent journaling & meditation practice
-
Bring more alignment into your choices and relationships
What we'll learn
-
Yogic Values & Living Principles: Explore the 10 foundational values of yoga, a grounded framework to help you live with clarity and intention in a fast-moving world
-
The Science of Positive Thinking: Develop awareness of your inner dialogue and its impact on your experience, and learn practical ways to shift habitual patterns toward clarity, steadiness, and supportive thinking
-
The Chariot Model of the Body: An ancient model for understanding the relationship between the body, senses, mind, and higher self, bringing greater awareness to how you think, feel, and act
-
The Three Gunas: Learn the subtle qualities of energy in your food and environment, and how they influence your moods and habits while cultivating greater balance in everyday life
-
Healthy Living Principles: Learn and apply practical tools for sleep, nutrition, and routine, supporting greater clarity and vitality in daily life
-
Masculine & Feminine Energy: Explore these complementary forces within yourself, others and your relationships to cultivate greater depth in your relationships and more effective communication
What to expect:
As you move through the course, you can expect the following
-
Weekly Summary Sheets: Receive weekly summary sheets to help you retain and integrate each lesson. Use these to revise and refer to them as a guide upon course completion.
-
Access to recorded lessons: Receive access to all recorded lessons for revision and the occasional missed class. Revisit the teachings in your own time and move through the content at a self-paced rhythm
-
A Journaling and Meditation practice: Expect a guided journaling and meditation practice to assist in your journey of self-inquiry. You'll also notice occasional homework tasks to keep you inspired, self-accountable and committed to your personal growth
-
Group Support and Assistance: Stay inspired through the group dynamic. This course is your personal journey, but you’ll move through it as part of a group, supported and encouraged by others on the same path.
Course Structure and Format
Duration: 8 Weeks
Delivery: Online. Theory and discussion based classes.
Schedule: Weekly, Thursdays 5:30-7:00pm AEST
Dates: Aug 13th - Oct 1st (8 Weeks)
Location: Online Attendance
Investment package: 480AUD per participant
