Upcoming
The journey to your most authentic self starts with yoga.
Join us for in-person and online events, retreats and trainings.
Upcoming Events
We're better together.
Join us.
Establish a newfound connection to your breath like never before and discover how to use your breath as a tool for radical mental and physical change. A radical breath journey in collaboration with Jackson Merritt from ReWired Co.
This is your Mid-Year Reset and a reminder to mind your Mind. Inspired by the teachings of the ancient Bhagavad Gita, learn critical tools you need to make your mind your best support and lifelong friend.
"For him who has conquered the mind, the mind is the best of friends; but for one who has failed to do so, his mind will remain the greatest enemy." Bhavagad Gita 6.6
COMING SOON
STILL: SEPT
A call to rest, pause and reflect. Spend a day in stillness and learn the art and value of living slow. Expect guided meditations, reflective writing and internal practices including breathwork practices and restorative yoga flows.
COMING SOON
GUNAS: Discover Your Nature OCT
Step back and discover more about the nature of the mind. Learn what the ancient Vedic texts say about your mental thought and behavioural patterns and explore ways to better lead your life with intention, as opposed to allowing Life to lead You.
COMING SOON
CLOSING CHAPTERS: DEC
Close your year mindfully. This December, join Christine and Crystal as they guide you through meditations, somatic release flows and powerful yogic breathwork to seal your year to a powerful close.
COMING SOON
New Beginnings: Jan 2025
Coming Soon
Electric Breath: Your Tool for Change
In-Person Breathwork Sat May 25th
Connect with your breath like never before and learn to use the breath as your own natural medicine to rapidly enhance energy, lift your mood and maximise your mental clarity.
In anticipated collaboration with Jackson Merritt from ReWired Co , join us in a transformative breath journey rooted in ancient yogic breath techniques that allow you to connect to your breath and nourish your nervous system like never before. Expect intentional yoga postures to optimise the body for a rejuvenating breath practice, followed by deep, energetic breathwork and balancing breath techniques .
With the support of community, expect to feel the uplifting power of collective practice as you surround yourself with like-minded others. Allow yourself to be guided, to breathe, release stored emotions, stagnant energy and bodily tensions, before closing off with a powerful closing meditation and radiant, 3-course vegan meal leaving you feeling whole, nourished and completely renewed.
When : Sat May 25th | 9:30am-2:00pm
Location: Solar Room: Heart & Soul Retreats Otford, NSW 2508
Investment: $145 (Lunch included)
Facilitators: Christine Chu & Dean Boyle (with Guest Visitor Jackson Merritt from Re-Wired Co.)
Mind over Matter: July
In-Person Day Retreat Conscious Living
Are you controlling your mind or is the mind controlling you?
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Inspired by the Bhagavad Gita, learn the what the ancient Vedic sciences and texts say about the mind and it's influence on your everyday thoughts, words and actions. Learn the 4 components on the mind and about the 3 gunas, influencing energies that pull the mind into unconscious thoughts and patterns.
Leave with clarity, confidence and mastery over the mind and make the mind the greatest tool you wish you discovered sooner.
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"For him who has conquered the mind, the mind is the best of friends; but for one who has failed to do so, his mind will remain the greatest enemy." Bhavagad Gita 6.6