Upcoming
Your most authentic self starts with deep introspection.
Explore knowledge of the self, the mind-body complex, vedic philosophy and yoga, breath and, mindfulness practices.
Join us for in-person and online courses, events, retreats and trainings.
Designed for the inspired individual seeking conscious change and a lifestyle integrated with true presence and mindfulness.
Course: Align - Intentional Living for Adults
Join Christine for a holistic 8-week journey this August 2026 for radical change.
Designed for the inspired individual seeking conscious change and self-improvement, this course is both practical and transformative.
Discover core yogic principles for harmonious and intentional living:
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The 3 gunas; the energies that govern the material world
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The universal dichotomy: The conscious dance between masculine and feminine energy
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Healthy living practices and Ayurvedic rituals
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Basic codes of activity: For example, the transformative value of positive speech & thoughts and much more.
Establish yourself in authentic yoga through a complete overview of the Ashtanga system in accordance with the original teachings of Patanjali Muni and the Yoga Sutras.
Designed for the serious seeker, beginner and yoga teacher seeking more stable philosophical foundations
Course: Foundations of Yoga
In 16 weeks, become grounded in the complete Ashtanga Yoga system including:
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The context of yoga including the modes of knowledge acquisition, means of evidence appraisal and context of yoga
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The purpose of the yoga system
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A deep dive into the foundational limbs - yama and niyama
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The Samkhyan model of the mind composed of memory, ego, mind and intelligence
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The complete body, mind and soul complex
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Core practices of yoga asana (postures), pranayama (breath work) and meditation
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The two branches of consciousness with comparisons to modern psychological understandings
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Basic holistic daily routine (dinacharya) covering waking, eating, sleeping, self-care practices and exercise.
A beginner's meditation course for the budding practitioner or the casual meditator looking to establish a consistent meditation practice.
Learn all that is needed to cultivate a stable and steady lifestyle change rooted in mental clarity.
Course: Foundations of Meditation
Deep dive into the art of meditation in a transformative 8 weeks. As you immerse yourself in the ancient tradition, discover the self-awareness, confidence, inner peace and resilience that can be found only from within.
Surrounded by like-minded peers, become grounded in the basics of meditation including seating, breath and a range of meditation techniques from various lineages.
Build habits and achieve goals that reflect your true potential. Combining neuroscience, therapeutic tools, and behavioral science in a dynamic accountable group environment, we'll clarify goals, overcome self-doubt, and create long lasting change that moves beyond a life stifled by excuses, comfort zones and self-imposed limitations.
Course: Habit Creation Sessions (HCS)
"Yesterday, you said "tomorrow"."
One of our favourite courses to run - Too many of us live far below our true potential. Held back by excuses, low energy, and a lack of clear direction, we repeat the same year over and over - relegating our goals, conscious decision-making, and growth to an elusive "someday."
Let's break the cycle. In 12 weeks, combine modern neuroscience and behavioral psychology with a range of evidence-based tools to set your momentum in motion, build unshakable self-esteem, and make lasting holistic changes—from shifting your mindset to embedding daily healthy habits.
We'll learn:
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The science of goal attainment
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Critical neuroarchitecture for habit formation
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The science of habit formation
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How to overcome maladaptive behaviours (unwanted habits) and consciously replace them with more aligned habits
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The conscious and subconscious mind and their effects on your sense of self
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An extensive range of tools for every stage of the behavioural and goal attaining process
Note: While our offerings often draw from Eastern practices, this course leans heavily on evidence-based Western neuroscience and behavioral science.
Past Workshops and Retreats
We learnt a lot together.
See past offerings below.
PAST: Electric Breath
In-Person Day Retreat Mind-Body Alignment
"Breath is the bridge which connects life to consciousness, which unites your body to your thoughts"
Stop, pause and breathe. Join Dean Boyle and Jackson Merritt and dive into an evening all about breath, body and mind awareness. Learn to use your breath as medicine; a tool to call in new change and release old, unaligned habits. A transformative breath journey leaving you feeling renewed with deep presence, clarity and inner strength. Expect immersive meditations, transformative breathwork and deep reflection.
PAST: New Beginnings
In-Person Day Retreat Intention Setting Part II of II
“Direction is so much more important than speed"
The second of our annual two part series - Weaving both Eastern philosophies and Western psychology, you’ll learn to create sustained change through behavioral change techniques, grow honest with yourself with prompted reflections and identify any barriers that may be holding you back. Then, get inspired amongst soulful discussions with like-minded peers before sealing all your resolutions through a powerful visualization meditation and breathwork.
PAST: Closing Chapters
In-Person Day Retreat Intention Setting Part I of II
What was learnt? How did I grow? Who am I now?
In the first of our annual two-part series, take the time to truly close your year before embarking on the next year of new adventures. Join Christine and Crystal and explore all the highs and lows of your year, uncover both the joyous and bitter lessons, discover inner peace and cultivate gratitude for what has been and is yet to be.
Expect all things yoga, breath, meditation and reflection as you enter the year's final Chapter.
PAST: Still
In-Person Day Retreat Slow Living
“Rivers know this: there is no hurry. We shall get there some day..."
Pull yourself gently from the ‘busy-ness’ of doing and drop into a state of stillness and clarity. In the midst of the Royal National Park, become immersed in a day dedicated to absorption, self-reflection and discovering the art of contentment and presence. Surrounded by like-minded peers you’ll explore Yogic Philosophy and ancient tools of Yoga asana (physical practice), journaling and meditation to cultivate a lifestyle of serenity and reconnect to your body, mind and spirit.
Learn to be still - As nature intended
PAST: Taking Flight
In-Person Day Retreat Intention Setting
"Your new life is going to cost you your old one. Your best option is going to cost you the one you’re settling for. Your excitement, your enthusiasm and your zest is going to cost you everything else that is not that."
Give yourself the gift of a life full to the brim as you carve out what it is you really deserve and set a determination not to settle for anything less. Join Crystal in a day retreat as you explore both neuroscience and yoga based tools that propel you forward. Explore psychological theories, invigorating breathwork, meditations, the science of visualisation and behavioural change techniques. Weaving both Western neuroscience and Eastern mysticism together, leave “shoulds”, “coulds” and “If only’s” in the past as you equip yourself with the tools to carve a brighter, fuller more joyous every day.
"I can do nothing for you but work on myself and you can do nothing for me, but work on yourself."
Ram Dass