Upcoming
The journey to your most authentic self starts with introspection.
Join us for in-person and online courses, events, retreats and trainings.
Conscious Living 6 Week Adults Course Online Course
Join Christine for a holistic 6-week course designed for the inspired individual seeking conscious change and self-improvement. Rooted in timeless philosophy yet designed for modern life, this course is both practical and transformative. Discover the yogic principles of the 3 gunas; the energies that govern the material world, the conscious dance between masculine and feminine energy, healthy living practices, the transformative value of positive speech and thought and more.
For parents, it’s an opportunity to embody the values you wish to pass on; for all adults, it’s a chance to realign with your authentic self and step into a more intentional way of living.
.png)
Redefine: Men's May Retreat
Men's Health Yoga & Movement Habit & Identity Change
This weekend is an invitation for men ready to make a transformative shift; breaking through limitations, stepping into strength, and showing up more fully for themselves and the people they love.
Join us in the Royal National Park, just 50 minutes South of Sydney for a transformative weekend retreat. Immerse yourself in nature as you take on physical challenges to build resilience, meditations to steady and inspire the mind, heartfelt conversations with fellow men, and intentional moments of stillness to pause and reflect.
​​​
Past Events
We've loved having you with us.
See our past events below.
In-Person Day Retreat Intention Setting
“Direction is so much more important than speed "
Weaving both Eastern philosophies and Western psychology, you’ll learn to create sustained change through behavioral change techniques, grow honest with yourself with prompted reflections and identify any barriers that may be holding you back. Then, get inspired amongst soulful discussions with like-minded peers before sealing all your resolutions through a powerful visualization meditation and breathwork.
Last December: Closing Chapters
3 hours Reflection Inner-Contentment Part 1 of II
What was learnt? How did I grow? Who am I now?
Hold tight…we’re about to find out.
On December 7th, in the first of a two-part series, take the time to truly close your 2024 chapter before embarking on the next year of new adventures. Join Christine and Crystal and explore all the highs and lows of your year, uncover both the joyous and bitter lessons, discover inner peace and cultivate gratitude for what has been and is yet to be.
Expect all things yoga, breath, meditation and reflection...this is your final Chapter.
​
In-Person Day Retreat Slow Living
“Rivers know this: there is no hurry. We shall get there some day..."
This September 14th, pull yourself gently from the ‘busy-ness’ of doing and drop into a state of stillness and clarity. In the midst of the Royal National Park, become immersed in a day dedicated to absorption, self-reflection and discovering the art of contentment and presence. Surrounded by like-minded peers you’ll explore Yogic Philosophy and ancient tools of Yoga asana (physical practice), journaling and meditation to cultivate a lifestyle of serenity and reconnect to your body, mind and spirit.
Learn to be still - As nature intended