Coming in 2026...
"I can do nothing for you but work on myself...
You can do nothing for me but work on yourself"
This 6-week course invites adults and parents who want to lead by example, to live with greater clarity, balance, and purpose. Together we’ll explore the Chariot model of self-mastery, the three Gunas; the energies that shape our choices, the dance of masculine and feminine forces in relationships and communication, and practical, nourishing yogic principles for healthy living.
Rooted in timeless philosophy yet designed for modern life, this course is both practical and transformative. For parents, it’s an opportunity to embody the values you wish to pass on; for all adults, it’s a chance to realign with your authentic self and step into a more intentional way of living.
Whatever action a great man performs, common men follow. And whatever standards he sets by exemplary acts, all the world pursues.
Bhagavad Gita 3.21
Ancient Yogic Text
Course Details
Online & In-Person options available
Content covered:
The following topics are thoroughly covered over the course duration
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Yogic Values & Living Principles - Dive into the ancient yogic values for conscious and aligned living. Learn about the 5 dos and 5 don'ts for a harmonious and healthy life
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The Chariot Model of the Body - An ancient framework that helps us understand the relationship between body, senses, mind, and higher self
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The Three Gunas - The subtle qualities of energy that shape our moods, habits, and choices, and how to cultivate balance in daily life.
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Healthy Living Principles - Practical tools for sleep, nutrition, routine, and mindful speech, to create steadiness and vitality.
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Masculine & Feminine Energy - Exploring these complementary forces, to improve communication and bring more depth to relationships.
Expect the following from the course
As you move through the course, expect the following and more on your journey to more conscious ways of living:
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Receive Summary Sheets
To help you retain and integrate each lesson -
A Journaling practice
Expect a weekly guided journaling practice and occasional homework tasks that keep you inspired, self-accountability and committed to your personal growth -
Practical and transformative information
Practical everyday wellness tools for mindful living in the modern world -
Email access to Christine
Receive email access to Christine to readily receive any advice or tips you may require during the course duration -
Group Support and Assistance
Stay inspired through the group dynamic. This course is your personal journey, but you’ll move through it as part of a group, supported and encouraged by others on the same path.
About the Teacher
Christine Chu
Christine has been immersed in her yoga practice since the age of 14. What started as a curiosity over challenging movements, ultimately grew to become a deep appreciation of mindfulness and self-inquiry.
She quickly began employing her practice as a tool to help navigate daily challenges; bringing yoga both on and off her mat. With her Bachelors in Physiotherapy, Christine's thorough knowledge of human anatomy inspires her teaching of safe and functional practices. Christine is Yoga Alliance 500hrRYT Certified.
