Closing Chapters: Your Year in Review
Join us December 7th
Join us for Closing Chapters this December 7th
It's time to sit in the garden...
Draw your 2024 to a graceful close as you delve into reflection and gratitude this December 7th at Heart and Soul Retreats, Otford. Join Christine and Crystal as they guide you through an exploration of the past 12 months with all its blessings, surprises and challenges.
Deep journaling practices, vedic philosophy, and meditation all combine amongst soulful peers to bring forth the fruits of your 2024. Then, combine movement and breath as you gently bundle your year into a graceful close through yoga asana and welcome yet another lap around the sun.
Details
Date: Sat December 7th 2024
Time: 9:30AM -12:30PM
Location: Heart & Soul Retreats (51 Lady Carrington Rd Otford, 2508 NSW)
Price: $135 pp (or 10% off with a friend. Read more)
Hosts: Crystal (Certified Meditation Teacher) & Christine Chu (500hr Yoga Teacher)
What to expect
-
Reflective journaling on the past year flown by
-
Immersive Meditations
-
Exploration of the Gunas (Yogic view on your nature and habits of being)
-
Nourishing restorative yoga
-
Balancing vegan refreshments
Please note no overnight stay is included.
This is a Day Workshop only.
About your Hosts
.jpg)
Christine Chu
Christine has been immersed in her yoga practice since the age of 14. What started as a curiosity over challenging movements, ultimately grew to become a deep appreciation of mindfulness and self-inquiry.
She quickly began employing her practice as a tool to help navigate daily challenges; bringing yoga both on and off her mat. With her Bachelors in Physiotherapy, Christine's thorough knowledge of human anatomy inspires her teaching of safe and functional practices. Christine is Yoga Alliance 500hrRYT Certified.
Crystal Chu
Crystal is a Yogic Philosophy and Meditation teacher.
Trained in the Western Behavioural and Neuro sciences as a Children’s Therapist, she had felt a calling to the Eastern sciences early in life and began to dabble in meditation from 8 years of age. Taking the neuroscience and behavioural therapies of the West and combining it with ancient Eastern philosophies, Crystal's teachings empower you to live your most intentional, fulfilling and authentic life. Crystal is a certified Meditation Teacher.
Closing Chapters: Join us this December
Join us December 7th and close your year with clarity. This is your call to hit the pause button and consciously reflect on the year flown by.
.png)
