Join New Beginnings New Year Retreat
If you've got dreams, go chase them...
We're just as excited to start the new year as you are!
Open your 2025 with intention, soulful inspiration and purposeful goals that set your heart alight. Join us this February 15th and embrace a day full of deep journaling practices, intention setting, meditations and habit change techniques and welcome the new year, like never before.
Are you ready for your New Beginning?
We hope so...
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Details
Date: Sat February 15th 2025
Time: 12:30PM - 3:30PM
Location: Wollongong Wellness Centre (81 Keira St Wollongong 2500 NSW)
Hosts: Crystal (Certified Meditation Teacher) & Christine Chu (500hr Yoga Teacher)
What to expect
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Welcome 2025 with purpose, soulful intentions and goals that set your heart alight
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Reflective journaling and seed sowing meditations 🌱
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Guided Goal and Intention Setting
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Explore the science of sustained Habit Change techniques and tools
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Nourishing restorative yoga
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Balancing vegan refreshments
"Direction is so much more important than speed
Many are going nowhere fast"
About your Hosts
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Christine Chu
Christine has been immersed in her yoga practice since the age of 14. What started as a curiosity over challenging movements, ultimately grew to become a deep appreciation of mindfulness and self-inquiry.
She quickly began employing her practice as a tool to help navigate daily challenges; bringing yoga both on and off her mat. With her Bachelors in Physiotherapy, Christine's thorough knowledge of human anatomy inspires her teaching of safe and functional practices. Christine is Yoga Alliance 500hrRYT Certified.
Crystal Chu
Crystal is a Yogic Philosophy and Meditation teacher.
Trained in the Western Behavioural and Neuro sciences as a Children’s Therapist, she had felt a calling to the Eastern sciences early in life and began to dabble in meditation from 8 years of age. Taking the neuroscience and behavioural therapies of the West and combining it with ancient Eastern philosophies, Crystal's teachings empower you to live your most intentional, fulfilling and authentic life. Crystal is a certified Meditation Teacher.
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