Journal
Monthly insights from yogic philosophy, simple practices for everyday life, low-tox living and nourishing from-scratch recipes.
All journal entries
Breakfast Egg-less Shakshuka (Vegan)
An uplifting breakfast swapping slightly dulling ingredients for ones that energise and vitalise you for the day.
Coconut Date Bounties
The simplest treat made from soft Medjool dates, a creamy coconut filling and a drizzle of dark chocolate.
Turmeric Spiced Cauliflower & Potato
A simple, nourishing vegetable curry made from scratch with real ingredients and pantry spices — no packets or curry paste needed.
The art of non-grasping: Aparigraha July Challenge
The yoga of letting go — freeing up our minds, our spaces and our bodies for what is truly important. Explore aparigraha, the fifth yama of Patanjali's Yoga Sutras.
Kale & Chickpea Winter Stew
A simple, nourishing soup I love to make when the weather cools, filled with chickpeas, kale, and warming seasonal vegetables.
May Insights: The Practice of 'No'
There's something quietly transformative about saying no — not from rigidity, but from clarity. A simple, powerful journaling practice for the month.
Turmeric Latte: Ease into Autumn
Creamy, warming, and lightly spiced, this turmeric latte brings a quiet sense of ease to the body and supports agni (digestive fire).
One-Pot Adzuki Bean Porridge
Warm, simple, and deeply grounding, this adzuki bean porridge is a return to slow nourishment.
March Insights: On feeding the soul
Just as only a mother can feed her baby, only I can feed my soul. Reflections on practice in early parenthood — and three books for the soul.
Hearty Vegetable Dumplings
Skip the store-bought dumplings and make your own — a slow, grounding recipe to make with friends or a loved one.
Low-Tox Powdered Laundry Detergent
Our quick low-tox laundry detergent that lasts a minimum of 90 loads — simple, low tox, effective and creative too.
February Insights: The Convenience Detox
Convenience is something most of us were never taught to question. Three simple ways to loosen our addiction to convenience and invite more richness into daily life.