Upcoming
Your most authentic self starts with deep introspection.
Explore knowledge of the self, the mind–body complex, Vedic philosophy and yoga, breath and mindfulness practices. Join us for in-person and online courses, events, retreats and trainings — designed for the inspired individual seeking conscious change and a lifestyle integrated with true presence and mindfulness.
Courses
Community class: Soulful Sundays
A weekly sanctuary and class to help you reflect, reconnect, and inspire for the week ahead.
Community ClassNow enrolling
Course: Habit Creation Sessions (HCS)
Build habits and achieve goals that reflect your true potential. Combining neuroscience, therapeutic tools and behavioural science in a dynamic, accountable group environment, we'll clarify goals, overcome self-doubt and create long-lasting change that moves beyond a life stifled by excuses, comfort zones and self-imposed limitations.
12 Week CourseApplications open
Course: Foundations of Yoga
Establish yourself in authentic yoga through a complete overview of the Ashtanga system in accordance with the original teachings of Patanjali Muni and the Yoga Sutras. Designed for the serious seeker, beginner and yoga teacher seeking more stable philosophical foundations.
16 Week CourseWaitlist open
Course: Align: Adults Intentional Living
Grounded in timeless yogic philosophy, an invitation to step out of autopilot and into a more conscious way of living. Designed for the inspired individual seeking conscious change and a lifestyle integrated with true presence and mindfulness.
8 Week CourseWaitlist open
Course: Foundations of Meditation
A beginner's meditation course for the budding practitioner or the casual meditator looking to establish a consistent meditation practice. Learn all that is needed to cultivate a stable and steady lifestyle change rooted in mental clarity.
8 WeeksCourse underway
Not sure where to begin?
Which course fits you?
Four quick questions, and we'll point you to the course or class that suits where you are right now. No email needed.
“My only disappointment is that it's taken me 50 years to learn this…”
Past Workshops and Retreats
We learnt a lot together. See past offerings below.
Past: Electric Breath
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.”
Stop, pause and breathe. Join Dean Boyle and Jackson Merritt and dive into an evening all about breath, body and mind awareness. Learn to use your breath as medicine; a tool to call in new change and release old, unaligned habits. A transformative breath journey leaving you feeling renewed with deep presence, clarity and inner strength. Expect immersive meditations, transformative breathwork and deep reflection.
Past: New Beginnings
“Direction is so much more important than speed.”
The second of our annual two-part series. Weaving both Eastern philosophies and Western psychology, you'll learn to create sustained change through behavioural change techniques, grow honest with yourself with prompted reflections and identify any barriers that may be holding you back. Then, get inspired amongst soulful discussions with like-minded peers before sealing all your resolutions through a powerful visualisation meditation and breathwork.
Past: Closing Chapters
“What was learnt? How did I grow? Who am I now?”
In the first of our annual two-part series, take the time to truly close your year before embarking on the next year of new adventures. Join Christine and Crystal and explore all the highs and lows of your year, uncover both the joyous and bitter lessons, discover inner peace and cultivate gratitude for what has been and is yet to be.
Expect all things yoga, breath, meditation and reflection as you enter the year's final chapter.
Past: Still
“Rivers know this: there is no hurry. We shall get there some day.”
Pull yourself gently from the 'busy-ness' of doing and drop into a state of stillness and clarity. In the midst of the Royal National Park, become immersed in a day dedicated to absorption, self-reflection and discovering the art of contentment and presence. Surrounded by like-minded peers you'll explore Yogic Philosophy and ancient tools of yoga asana (physical practice), journaling and meditation to cultivate a lifestyle of serenity and reconnect to your body, mind and spirit.
Learn to be still — as nature intended.
Past: Taking Flight
“Your new life is going to cost you your old one. Your best option is going to cost you the one you're settling for. Your excitement, your enthusiasm and your zest is going to cost you everything else that is not that.”
Give yourself the gift of a life full to the brim as you carve out what it is you really deserve and set a determination not to settle for anything less. Join Crystal in a day retreat as you explore both neuroscience and yoga-based tools that propel you forward. Explore psychological theories, invigorating breathwork, meditations, the science of visualisation and behavioural change techniques. Weaving Western neuroscience and Eastern mysticism together, leave “shoulds”, “coulds” and “if onlys” in the past as you equip yourself with the tools to carve a brighter, fuller, more joyous every day.
“I can do nothing for you but work on myself, and you can do nothing for me but work on yourself.”