The yoga of letting go - freeing up our minds, our spaces and our bodies for what is truly important. Explore the fifth yama as outlined by Patanjali muni in his Yoga sutras, aparigraha which means nongrasping, non-hoarding or non-possessiveness.

There’s something quietly transformative about saying no. Not from restriction or rigidity, but from clarity. From knowing what truly matters and choosing to honour that by saying 'no' to everything that isn't what you are seeking. This month, try this simple but powerful journaling practice. At the beginning of May, sit down and write a list of 10 no’s and the yeses they create space for. Your no’s should feel meaningful and supportive of the life you want to live, not the

I remember Tahl Rinsky (from Haum Yoga in Byron) once writing about breastfeeding her firstborn in the middle of the night and thinking, “If I don’t feed this baby, she will die. ” That’s a lot of responsibility. How incredible that life really is so fragile! Yet how simple the solution can be if we want to maintain it. Some of you may already know that Dean and I are now new parents! We had a secluded home birth with our amazing midwife ( Midwife Rach ), and chose to keep bu

Convenience is something most of us were never taught to question. It quietly entered our lives under the promise of ease, efficiency, and freedom. Faster meals. Faster communication. Faster solutions. And somewhere along the way, we began to equate convenience with care for ourselves. But convenience is not as promising as it seems. It’s led us to trade food, our natural medicine, for pills and prescriptions . It has trained our nervous system to expect immediacy and teache