The simplest treat made from soft Medjool dates, a creamy coconut filling and a drizzle of dark chocolate

Discover how simple, nourishing meals made from scratch can be with this easy vegetable curry. Made with real ingredients, pantry spices and no packets or curry paste.

A simple, nourishing soup I love to make when the weather cools, filled with chickpeas, kale, and warming seasonal vegetables.

Creamy, warming, and lightly spiced, this turmeric latte brings a quiet sense of ease to the body. It supports agni (digestive fire) while helping the body feel more balanced and settled. The spices work to encourage digestion without being too heavy, making it an easy, supportive drink that can carry you into the day or help you unwind at night. Turmeric is a deeply grounding spice. It’s got an earthy flavour and rich golden colour and carries a reputation for supporting dig

Warm, simple, and deeply grounding, this adzuki bean porridge is a return to slow nourishment. Truth be told, it was actually my go to one-pot breakfast during my early postpartum days! Made with a blend of adzuki beans, black beans, black-eyed beans, creamy taro and gently warming ginger, it's the perfect meal for the transition into Winter and requires both minimal prep and washing. This may be your next default meal too! In Ayurveda, beans can be drying and difficult to d

Skip the store-bought dumplings this time and try making your own. Dean and I have been spending our date nights leaning into simple, tactile rituals, things we can do with our hands, side by side. Dumpling-making has become one of them. It’s grounding, quietly connecting, and leaves us with something nourishing for the days ahead. This is a slow and grounding recipe to make with friends or a loved-one. Quite a few of you asked for the recipe, so here it is. It’s simple, nou